Line dance tutorial
Toxic
Danced to “Project” by Chase McDaniel
Predicted to play at:WestwoodHill CountryJaxson
Learn the Toxic line dance at your own pace.
Slow it down, loop any 8-count, and build to full speed.
Toxic
Run the whole dance to the music, top to bottom — full speed, no stopping. The real test.
Full dance, full speed, to the track. The real test.
Learn the dances your local bar plays
Learn at your pace
Slow it down and loop any 8-count
Track your progress
Mark what you’ve got down
Know the floor
See the dances your local bar plays
How to do the Toxic line dance
An intermediate, 2-wall, 32-count dance.
Learn it eight counts at a time in the player above, then run it to the music.
Frequently asked questions
What song is the Toxic line dance danced to?+
The Toxic is most commonly danced to “Project” by Chase McDaniel. Any upbeat track in a similar tempo works once you know the steps.
How many counts is the Toxic line dance?+
32 counts across 2 walls. The same sequence repeats, rotating 180° to face the opposite wall each time until you're back to where you started.
Is the Toxic a intermediate line dance?+
Yes, the Toxic is rated intermediate. If you're new to line dancing, get comfortable with basic grapevines and triple steps first, then drill it one 8-count at a time.
Do you need a partner to dance the Toxic?+
No. Like every line dance, the Toxic is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
How do I practice the Toxic at home?+
Slow the tutorial to 70–75% speed and drill one 8-count at a time. Once each section feels automatic, chain two together, then run the whole dance to music. The player on this page lets you loop any 8-count and adjust speed without leaving the page.
Other popular dances
What is a line dance?
A line dance is a choreographed sequence danced solo in rows.
Everyone does the same steps facing the same way, no partner needed.
Toxic repeats the same 32-count sequence, turning to face a new wall 2 times through.
Once the counts click, you can join in the moment the song comes on.