Line dance tutorial
Danced to “Stomp & Grind” by Chad Mac.
Played at Whiskey Jill's, The Club and Swallows Inn
Tutorial
Demo
Bars that play it
Here's where this one shows up.
Also on those floors
The Stomp & Grind is most commonly danced to “Stomp & Grind” by Chad Mac. Any upbeat track in a similar tempo works once you know the steps.
32 counts across 4 walls. The same sequence repeats, rotating 90° to face a new wall each time until you're back to where you started.
Yes, the Stomp & Grind is rated beginner. It's a good early dance to learn. Get the counts down at a slow tempo and the rest follows.
No. Like every line dance, the Stomp & Grind is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
Slow the tutorial video on this page to 70–75% speed in YouTube's settings and drill one 8-count at a time. Once each section feels automatic, chain two together, then run the whole dance to music.
A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The Stomp & Grind repeats the same 32-count sequence, turning to face a new wall each time through. Once the counts click, you can join in the moment the song comes on.