Tutorial
The Pull Up is most commonly danced to “Pull Up” by Chase Matthew. Any upbeat track in a similar tempo works once you know the steps.
Yes, the Pull Up is rated intermediate. If you're new to line dancing, get comfortable with basic grapevines and triple steps first, then drill it one 8-count at a time.
No. Like every line dance, the Pull Up is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
Slow the tutorial video on this page to 70–75% speed in YouTube's settings and drill one 8-count at a time. Once each section feels automatic, chain two together, then run the whole dance to music.
A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The Pull Up repeats the same sequence. Once the counts click, you can join in the moment the song comes on.