Line dance
Danced to “Muscles” by Diana Ross.
The Muscles is most commonly danced to “Muscles” by Diana Ross. Any upbeat track in a similar tempo works once you know the steps.
68 counts across 2 walls. The same sequence repeats, rotating 180° to face the opposite wall each time until you're back to where you started.
No. Like every line dance, the Muscles is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
Work through the step sheet one 8-count at a time at a slow tempo. Once each section feels automatic, chain two together, then run the whole dance to music.
A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The Muscles repeats the same 68-count sequence, turning to face a new wall each time through. Once the counts click, you can join in the moment the song comes on.