Line dance tutorial

Flow Rider

Danced to “OMG” by Flo Rida.

Abs Beginner2 wall32 countSierra Gil & Dustin Valcalda
Step sheet on CopperKnob

Played at Arizona Pete's, Dave & Buster's Thousand Oaks and Carlisle Sports Emporium

Tutorial

Demo

Bars that play it

Every bar has its go-to setlist

Here's where this one shows up.

Arizona Pete's
Greensboro · Fridays
Dave & Buster's Thousand Oaks
Thousand Oaks · Thursdays
Carlisle Sports Emporium
Carlisle · Fridays

Also on those floors

The rest of their setlist

✓Flow Riderthis page
The WolfImprover
Out Like ThatIntermediate
PHATImprover
Browse all dances

More on the Flow Rider line dance

Questions people ask

What song is the Flow Rider line dance danced to?+

The Flow Rider is most commonly danced to “OMG” by Flo Rida. Any upbeat track in a similar tempo works once you know the steps.

How many counts is the Flow Rider line dance?+

32 counts across 2 walls. The same sequence repeats, rotating 180° to face the opposite wall each time until you're back to where you started.

Is the Flow Rider an abs beginner line dance?+

Yes, the Flow Rider is rated abs beginner. It's a good early dance to learn. Get the counts down at a slow tempo and the rest follows.

Do you need a partner to dance the Flow Rider?+

No. Like every line dance, the Flow Rider is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.

How do I practice the Flow Rider at home?+

Slow the tutorial video on this page to 70–75% speed in YouTube's settings and drill one 8-count at a time. Once each section feels automatic, chain two together, then run the whole dance to music.

What is a line dance?+

A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The Flow Rider repeats the same 32-count sequence, turning to face a new wall each time through. Once the counts click, you can join in the moment the song comes on.

Flow Rider Line Dance — Tutorial Video, Song & Counts | Walls