Line dance tutorial
Flex
Danced to “Flex” by Cupid
Predicted to play at:WestwoodDesert 5 SpotHill Country
Learn the Flex line dance at your own pace.
Slow it down, loop any 8-count, and build to full speed.
Run the whole dance to the music, top to bottom — full speed, no stopping. The real test.
Full dance, full speed, to the track. The real test.
Learn the dances your local bar plays
Learn at your pace
Slow it down and loop any 8-count
Track your progress
Mark what you’ve got down
Know the floor
See the dances your local bar plays
How to do the Flex line dance
A beginner, 4-wall, 32-count dance.
Learn it eight counts at a time in the player above, then run it to the music.
Frequently asked questions
What song is the Flex line dance danced to?+
The Flex is most commonly danced to “Flex” by Cupid. It's also danced to “Be Her” by Ella Langley.
How many counts is the Flex line dance?+
32 counts across 4 walls. The same sequence repeats, rotating 90° to face a new wall each time until you're back to where you started.
Is the Flex a beginner line dance?+
Yes, the Flex is rated beginner. It's a good early dance to learn. Get the counts down at a slow tempo and the rest follows.
Do you need a partner to dance the Flex?+
No. Like every line dance, the Flex is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
How do I practice the Flex at home?+
Slow the tutorial to 70–75% speed and drill one 8-count at a time. Once each section feels automatic, chain two together, then run the whole dance to music. The player on this page lets you loop any 8-count and adjust speed without leaving the page.
Other popular dances
What is a line dance?
A line dance is a choreographed sequence danced solo in rows.
Everyone does the same steps facing the same way, no partner needed.
Flex repeats the same 32-count sequence, turning to face a new wall 4 times through.
Once the counts click, you can join in the moment the song comes on.