Line dance
Danced to “Can't Sit Still” by Lainey Wilson.
The And Running (Can't Sit Still) is most commonly danced to “Can't Sit Still” by Lainey Wilson. Any upbeat track in a similar tempo works once you know the steps.
80 counts across 2 walls. The same sequence repeats, rotating 180° to face the opposite wall each time until you're back to where you started.
Yes, the And Running (Can't Sit Still) is rated advanced. If you're new to line dancing, get comfortable with basic grapevines and triple steps first, then drill it one 8-count at a time.
No. Like every line dance, the And Running (Can't Sit Still) is danced solo in rows. Everyone does the same steps facing the same way, so you can join in without a partner.
Work through the step sheet one 8-count at a time at a slow tempo. Once each section feels automatic, chain two together, then run the whole dance to music.
A line dance is a choreographed sequence danced solo in rows. Everyone does the same steps facing the same way, no partner needed. The And Running (Can't Sit Still) repeats the same 80-count sequence, turning to face a new wall each time through. Once the counts click, you can join in the moment the song comes on.